Schrink Personal Training Services

Programs and Pricing

Schrink AWAY the inches Studies show that people looking to improve their fitness and improve their health achieve significantly greaterresults when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your
Schrink Personal Training today.

Ryan and his team will increase the benefits of exercise through a multi-disciplinary approach. The SPTS program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Max's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

  • Body fat
  • BMI (Body Mass Index)
  • Physical endurance
  • Muscle strength

Strength Training
I will guide you through a strength program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a nutrition plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Schrink AWAY the inches

Package rates

Ask about our Figure, Bikini, Physic and Bodybuilding Competition Preparation Services

Health Fitness AssessmenT  $75       This package includes body fat percentage reading, circumference measurements and fitness testing.  Review your fitness level, diet/food evaluation and along with setting goals and outcomes to improve health.
(This assessment is included in all packages below)

4 Sessions - Starter Package: $ 250    (Health Fitness Assessment included) This will enhance your accountability if that’s your need.  We will review and modify all your nutritional choices along with your fitness & strength tracker while providing feedback to increase your results and keep you on target.  This starter pack will have you on your way to learning the proper technique to exercising for results in 4 one hour session.  (one starter package per person)
** Expires 12 weeks from first session

Single session

$70/1-time payment only

15 sessions

$65/each ($975)
1, 2 or 3 payment installation plans
**Expires 4 months from start date

30 sessions

$60/each ($1800)
1, 2, 3 or 4 payment installation plans
**Expires 6 months from start date

45 Sessions

$55/each ($2475)
1, 2, 3, 4 or 5 payment installation plans
**Expires 8 months from start date

90 Sessions

$50/each ($4500)
* 1, 2, 3, 4, 5 or 6 payment installation plans
**Expires 12 months from start date

Note: For group rates on all packages, simply add $20/session/additional person.
*All sessions are one hour in length, unless otherwise noted

Package Prices


What Our
Customers' Say

"At 3 weeks, I have lost 4 pounds, lowered my BMI and lost 2.5% body fat, and 25 overall inches lost. Yes, 25 overall inches lost!

In 3 weeks, Casey has done more for me than anything I have tried in the past 2 years of trying to find that exercise program that was going to work. I am so thankful that I made contact with Schrink Training and mostly thankful for Casey and the passion she has for her clients."